What Can I Eat After Teeth Whitening?
Congratulations on your new sparkling white teeth! After undergoing teeth whitening treatment, it’s important to be mindful of what you eat to maintain the results and avoid discoloration. Here at Amana Dental, we’ve put together a comprehensive guide on what you can and can’t eat after teeth whitening. Read on to learn more!
Foods to Eat After Teeth Whitening
1. Water
While it’s not food, it’s certainly important to drink plenty of water after teeth whitening to keep yourself hydrated and to wash away any food debris that could potentially stain your teeth.
2. Dairy products
Dairy products such as milk, cheese, and yogurt are high in calcium and phosphates, which help to strengthen your tooth enamel and prevent tooth decay. Plus, they’re low in acidity, making them a safe choice after teeth whitening.
3. Lean protein
Lean protein sources such as chicken, turkey, and fish are excellent choices after teeth whitening. They’re low in acidity and help to promote healthy tooth enamel.
4. Fruits and vegetables
Fruits and vegetables are packed with essential vitamins and minerals that are crucial for maintaining healthy teeth and gums. They’re also low in acidity and a great way to satisfy your sweet tooth without harming your newly whitened teeth.
5. Whole grains
Whole grains such as brown rice, quinoa, and whole wheat bread are low in acidity and a great source of complex carbohydrates. They provide sustained energy and keep you feeling full, making them a great choice after teeth whitening.
Foods to Avoid After Teeth Whitening
1. Coffee and tea
Coffee and tea are highly pigmented and can easily stain your teeth, especially after teeth whitening. It’s best to avoid them for at least 48 hours after treatment.
2. Red wine
Red wine is another highly pigmented beverage that can easily stain your teeth. It’s best to avoid it for at least 48 hours after teeth whitening.
3. Acidic foods
Acidic foods such as citrus fruits, tomatoes, and vinegar can erode your tooth enamel and make your teeth more susceptible to staining. It’s best to avoid them for at least 48 hours after teeth whitening.
4. Dark-colored foods
Dark-colored foods such as soy sauce, dark chocolate, and berries contain pigments that can easily stain your teeth. It’s best to avoid them for at least 48 hours after teeth whitening.
Other Ways to Protect Your Teeth After Whitening
Aside from following the above food/drink guidelines, there are other ways to protect your teeth after teeth whitening. Here are a few tips:
- Using a straw: Sipping through a straw can help prevent drinks from coming into contact with your newly whitened teeth, reducing the risk of staining or discoloration. Rinsing with water: Swishing your mouth with water after eating or drinking can help wash away any residue that might be left behind, reducing the risk of stains and helping to keep your teeth clean.
- Avoiding tobacco products: Smoking and other tobacco products can cause significant discoloration over time, undoing the effects of your whitening treatment. Avoiding tobacco can help you keep your teeth looking great for longer.
- Sticking to a good oral hygiene routine: Brushing and flossing regularly, as well as using mouthwash and visiting your dentist for regular checkups, can help keep your teeth healthy and looking their best.
Professional Teeth Whitening in Orland Park, IL
At Amana Dental, we want to ensure that our patients have a successful teeth whitening experience. By following our recommended list of foods to eat and avoid, as well as our tips for protecting your teeth after whitening, you can enjoy a brighter, healthier smile for longer.
If you’re considering teeth whitening, we encourage you to schedule a consultation with our experienced team to discuss your options and ensure that you receive the highest quality care. Contact us today to schedule your appointment and start your journey towards a brighter, more confident smile.
FAQs
How long should I wait before eating after teeth whitening?
It’s best to wait at least an hour before eating after teeth whitening.
Can I drink water after teeth whitening?
Yes, you can drink water after teeth whitening.
Can I eat solid foods after teeth whitening?
Yes, you can eat soft foods after teeth whitening after waiting at least an hour.
Can I eat ice cream after teeth whitening?
Yes, you can eat ice cream after teeth whitening. Just make sure it’s not too cold, as cold foods can cause sensitivity.
How long do I need to wait before eating dark foods and beverages after teeth whitening?
It’s best to wait at least 24 hours before eating dark foods and beverages after teeth whitening.
